Workshop - Self care

Podcast (Kava.Therapy)

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• Give away SELF CARE goodie bags

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Sunday 6th December 2020

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Objectives:

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1. Importance of putting our health and wellness first

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2. Promote good mental and physical health

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3. Awareness of the impact Covid 19 has had on women

 

4. Develop self care practices you can do at home

 

5. Launch of JBS walking club - weekly meet ups on Sundays 1-3pm location in members area